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Welcome to August Moon Tea

August Moon Tea aims to bring the fresh air and sunshine from the tea field to our tea ceremony and create a peaceful and exquisite ambience for all of you.

Tea not only brings people closer, but also helps us to reconnect with oursleves. It's a natural elixir for our souls.

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Monday - Saturday: 12.30 - 16.30 60 Goose Gate, Nottingham, NG1 1FF +44 7541493288 info@augustmoontea.com

When To Drink Your Tea

Nowadays wellbeing also has been mentioned a lot. There are countless ways to maintain wellbeing. For Chinese people, drinking tea is a tradition that has been passed down for thousands of years. We have learned that tea is beneficial to our human body. It is important to understand when to drink different tea.

7.00-12.00
After a day and night of metabolism, the body consumes a lot of water. The blood concentration is high at this time. Drinking a cup of light tea cannot only replenish moisture but also dilute the blood and lower blood pressure. Avoid strong tea. Light tea can prevent damage to the weaker gastric mucosa in the morning. Avoid drinking tea with an empty stomach. Because tea contains caffeine. Your intestines might absorb too much caffeine when your stomach is empty, which can result in adverse reactions such as palpitation and frequent urination. Over time, it will also affect the absorption of vitamin B.
After a night of sleep, the body tends to be in a relatively static state. Drinking black tea can promote blood circulation. Meanwhile, it can eliminate the coldness of the night so that the blood supply to the brain is sufficient. Black tea is warm and can be brewed after getting up every morning.

12.00-18.00
It is the most important time to drink tea during a day. It has a certain conditioning effect on the human body to enhance the body’s resistance and even prevent colds.
Under normal circumstances, there is a strong fire in your liver at noon. Green tea or lightly oxidized oolong tea can alleviate this. Lightly oxidized oolong tea is sweet and cool, enters the liver, can clear liver and gallbladder heat, resolve liver toxins. It’s rich in vitamin E, can resist ageing; green tea enters the kidney, diuresis and turbidity, making urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the anti-oxidation and anti-inflammatory effects are good.

18.00-22.00
Having tea during the night has been misunderstood by many people. They think it can affect sleep. In fact, during this period of time, the immune system is at the most active moment. If you can brew a good cup of tea, your body can easily repair and restore the immune system and rebuild cells.
After three meals, the body will accumulate a certain amount of fatty substances in the digestive system. If you can drink a cup of black tea, such as Puerh tea or Tibetan tea, after dinner, it will help to break down excess fat, which will warm the stomach and help digestion. Black tea is milder and purer and does not affect sleep especially fermented Puerh tea. White tea is also good, such as Shoumei which is calming and soothing.

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